Take care of you so you CAN take care of your loved ones
Happy Mums = happier families!!
Taking time out for yourself so you can reset and recharge means you can be more present and connected when your family needs you.
If you're constantly tired, frazzled and cranky - it's time you took a moment for yourself. Mama, self-care is ESSENTIAL, not selfish. When you choose to prioritise your own health and wellbeing, your family benefits too!
Find out how to fit in moments of self-care within the chaos of everyday Mum life - grab my Simple Self Care Plan for Busy Mums for only $9 AUD!
Hi, I'm Michelle
Mama of two, recovering perfectionist and former people pleaser. I am passionate about supporting busy Mums to prioritise their own needs too - because I was once in denial about the importance of self care.
I used to tell myself that I was too busy to take time out. The kids needed me. I even told myself that self-care was selfish and vain. Eeeeek.
I pushed myself to do ALL THE THINGS for my loved ones, whilst I constantly put my own needs last. Until a major health issue brought me crashing to my knees. It was a long road back to myself and I realised I couldn't go back to my old way of living and mothering, constantly ignoring my own needs.
Things had to change, the most important of all: that I gave myself the same love, kindness and grace I extended to my family and friends. Because when us Mamas pay attention to our own health and wellbeing - our family benefits too!!
It's like when you're on a plane and the flight attendant says: in case of emergency, fit your own mask first.
The flight attendant isn't telling you to ignore your kids, they're telling you that if YOU are not able to function, your kids will be in an even bigger pickle!
And it's the same in everyday life - if you're running on caffeine and toddler leftovers, there's no way you can be the heartfelt and connected Mum you want to be.
Take care of you so you CAN take care of your loved ones
Taking time out for yourself so you can reset and recharge means you can be more present and connected when your family needs you.
Find out how to fit in moments of self-care within the chaos of everyday Mum life - grab my Simple Self Care Plan for Busy Mums for only $9 AUD!
PRIVACY POLICY
Michelle Hanlon (Sole Trader and offering the Simple Self Care Plan for Busy Mums) is committed to providing quality services to you and this policy outlines ongoing obligations to you in respect of how your Personal Information is managed.
We have adopted the Australian Privacy Principles (APPs) contained in the Privacy Act 1988 (Cth) (the Privacy Act). The NPPs govern the way in which your Personal Information is collected, used, disclosed, stored, secured and disposed of.
A copy of the Australian Privacy Principles may be obtained from the website of The Office of the Australian Information Commissioner at https://www.oaic.gov.au/.
What is Personal Information and why do we collect it?
Personal Information is information or an opinion that identifies an individual. Examples of Personal Information we may collect includes names, addresses, email addresses and phone numbers.
This Personal Information is obtained in many ways including by text message, by email, via our website/landing pages, via social media, from publicly available sources, from cookies and from third parties. We don’t guarantee website links or policy of authorised third parties.
We collect your Personal Information for the primary purpose of providing our services to you, and marketing. We may also use your Personal Information for secondary purposes closely related to the primary purpose, in circumstances where you would reasonably expect such use or disclosure. You may unsubscribe from our mailing/marketing lists at any time by contacting us in writing.
When we collect Personal Information we will, where appropriate and where possible, explain to you why we are collecting the information and how we plan to use it.
Third Parties
Where reasonable and practicable to do so, we will collect your Personal Information only from you. However, in some circumstances we may be provided with information by third parties. In such a case we will take reasonable steps to ensure that you are made aware of the information provided to us by the third party.
Disclosure of Personal Information
Your Personal Information may be disclosed in a number of circumstances including the following:
• Third parties where you consent to the use or disclosure; and
• Where required or authorised by law.
Security of Personal Information
Your Personal Information is stored in a manner that reasonably protects it from misuse and loss and from unauthorized access, modification or disclosure.
When your Personal Information is no longer needed for the purpose for which it was obtained, we will take reasonable steps to destroy or permanently de-identify your Personal Information. However, most of the Personal Information is or will be stored in client files which will be kept by us for a minimum of 7 years.
Access to your Personal Information
You may access the Personal Information we hold about you and to update and/or correct it, subject to certain exceptions. If you wish to access your Personal Information, please contact us in writing via [email protected].
Michelle Hanlon (Sole Trader and offering the Simple Self Care Plan for Busy Mums) will not charge any fee for your access request, but may charge an administrative fee for providing a copy of your Personal Information.
In order to protect your Personal Information we may require identification from you before releasing the requested information.
Maintaining the Quality of your Personal Information
It is an important to us that your Personal Information is up to date. We will take reasonable steps to make sure that your Personal Information is accurate, complete and up-to-date. If you find that the information we have is not up to date or is inaccurate, please advise us as soon as practicable so we can update our records and ensure we can continue to provide quality services to you.
Policy Updates
This Policy may change from time to time and will be updated as required.
Privacy Policy Complaints and Enquiries
If you have any queries or complaints about our Privacy Policy please contact us at: [email protected]
Your Acceptance of These Terms
By using this Site, you signify your acceptance of this policy. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes.
DISCLAIMER
The information provided on this page and within the Simple Self Care Plan for Busy Mums is for general informational and educational purposes only. The information is provided in good faith to help Mums reconnect with themselves and their needs. However, it does not, in any way, replace any need for personal mental or physical health assessments and requirements.
The information and images on this site and within the Simple Self Care Plan for Busy Mums are subject to copyright protection and may not be reproduced or distributed by any other persons without the express permission of the copyright holder.
